Musculoskeletal pain, whether from arthritis, sciatica, or general inflammation, can be debilitating. While conventional treatments like painkillers and anti-inflammatory medications are effective, many people seek natural alternatives with fewer side effects. Two of the most researched and effective natural remedies are turmeric and Boswellia serrata.

If you’ve ever experienced lower back or neck pain, you know how quickly it can disrupt your daily life—including your ability to work. Musculoskeletal conditions are one of the leading causes of workplace absence, but the good news is that early and effective treatment can make a significant difference. Recent NHS and NICE guidelines emphasize reducing waiting times for musculoskeletal care to help people return to work sooner, and private chiropractic care and massage treatment plays an important role in this process.

Are you looking for a way to relieve tension, improve flexibility, and restore your overall well-being? Thai yoga massage could be the perfect solution. At C3 Cathedral Chiro in Truro, Cornwall, our experienced therapist, Elena, brings 15 years of expertise in Thai yoga massage to help you feel refreshed, relaxed, and re-energized.‍

When we think about scars, we often focus on their appearance or the memories they carry. However, scars—especially from surgeries like hip replacements, C-sections, and abdominal procedures—can have a significant long-term impact on musculoskeletal health. As chiropractors and massage therapists, we frequently see how old scars contribute to pain, stiffness, and movement restrictions, often in unexpected ways.

Magnesium is an essential mineral involved in over 300 biochemical reactions in the body, influencing muscle function, nerve signaling, bone health, and relaxation. As a chiropractor, I often recommend magnesium supplements to patients dealing with muscle tension, cramps, and overall nervous system support. However, not all magnesium supplements are the same—each form serves a specific purpose. Here’s a guide to help you choose the right one.

Vitamin D, often called the "sunshine vitamin," is essential for overall health and plays a significant role in musculoskeletal function. As chiropractors, we focus on supporting bone, joint, and neuromuscular health—areas where vitamin D has a profound impact. Deficiency in vitamin D can contribute to increased pain sensitivity, poor recovery, and weakened immune function, making it a crucial consideration for chiropractic patients. During the darker months, when sunlight exposure is minimal, supplementing with vitamin D becomes even more important.

Starting a new exercise regime this new year is a great way to improve your health, but it’s important to approach it safely to avoid injury. Whether you are planning a half marathon or just want to be able to touch those toes, here are some practical tips to keep you on track and injury-free as you work toward your fitness goals:

Wellies are a go-to for anyone who spends time outdoors in wet, muddy, or damp conditions. Whether you’re gardening, walking the dog, working on a farm, or exploring a wet trail, wellies provide excellent waterproofing to keep your feet dry. But there’s one thing they often lack: support and cushioning an this can lead to onset of foot, knee or hip pain if worn for any length of time. Adding insoles to your wellies can turn them into truly comfortable, supportive footwear that takes care of your feet, even on the muddiest days.

If you’ve ever heard a loud pop, or just gentle crunching, when you turn your neck or cracked your knuckles only to be met with the concerns of friends and family, you’re not alone. Many people wonder if joint cracking is bad for them, or if it can lead to arthritis or other joint issues down the line.

Sciatica is a common and usually temporary condition caused by irritation of the sciatic nerve, leading to pain that typically radiates from the lower back down one leg. While it can feel intense, sciatica is rarely serious. Many people confuse general back pain with sciatica, but true sciatica includes nerve-related symptoms, like tingling and numbness. Read on for more info.

When pain strikes, we usually reach for ice packs, call our chiro or pop a few painkillers. But did you know there are some more quirky methods that can help too? Let’s explore some unconventional ways to ease the aches!

Interior design impacts more than aesthetics—it can play a key role in preventing musculoskeletal pain. Thoughtful placement of furniture and ergonomic setups help avoid strain on the body. Read this blog post for some hints and tips on arranging your home to help you save on trips to the chiropractor!

In the debate over chiropractors on social media, two viewpoints emerge. On one side, many appreciate how social media raises awareness and educates the public about chiropractic care, fostering community and making health information accessible. On the flip side, critics argue that sensationalized content undermines the profession's credibility, spreading misinformation and prioritizing entertainment over evidence-based practices. Ultimately, it’s vital for patients to approach online content critically and for practitioners to balance engaging messaging with responsible, informed care.

Do your headaches feel like they’re coming from your neck? If so, you might have cervicogenic headaches, which happen when issues in your neck trigger pain in your head. The good news is chiropractic care can often provide relief by addressing the source of the problem.

A question I often get is, "Does posture really matter?" My initial, somewhat cheeky response is: No, posture isn't the holy grail of overall health. What's more important is that you move regularly throughout the day. It's movement, not sitting or standing with a perfect spine, that keeps you healthy. But let’s dive a little deeper because posture, or the way you habitually hold yourself, can actually reveal a lot about your neuromusculoskeletal health. Here's why:

Cathedral Chiropractic Clinic - 3 C's. Also there are 3 C's in the word chiropractic, a word that is peculiarly difficult for many to say. Finally C3 is the third cervical vertebrae (bone in your neck) and a joint that is often adjusted as part of the patient treatment programme. C3 Truro has many reasons to change and progress.

In our quest for better health and productivity, we often overlook one of the most fundamental components: sleep. Quality sleep is crucial for physical health, mental well-being, and overall life satisfaction. Yet, many of us struggle to get the restorative sleep we need. The key to better sleep often lies in our daily habits and routines, collectively known as sleep hygiene. This blog post will explore practical and effective ways to implement good sleep hygiene habits, helping you achieve the restful sleep you deserve.

In our fast-paced world, sleep often takes a backseat to busy schedules and the pursuit of productivity. However, what many don't realize is the profound impact that poor sleep can have on various aspects of health, particularly pain perception.

Stress is a common part of everyday life, but its impact on our physical health, particularly back and neck pain, is often underestimated. Understanding the connection between stress and pain can help you manage both more effectively. Here’s a look at how stress affects back and neck pain and some self-help solutions to alleviate it.

This may seem a tad optimistic at the moment but lets imagine the temperatures are rising or maybe you are lucky enough to be traveling somewhere a lot warmer. Many of us reach for flip flops, the quintessential summer footwear. Lightweight, easy to slip on, and perfect for the beach or a casual stroll, flip flops are a staple in many summer wardrobes. However, wearing flip flops all summer long can have both advantages and disadvantages. In this blog post, we’ll explore the benefits and potential downsides of relying on these popular sandals throughout the season.

Barefoot shoes, designed to mimic the experience of walking or running barefoot while providing minimal protection, have gained popularity for their purported health benefits. However, they also come with potential drawbacks. Here's a comprehensive look at the advantages and disadvantages of barefoot shoes.

Walking barefoot, a practice as old as humanity itself, continues to be popular as people seek to reconnect with nature and improve their health. This simple act offers a multitude of benefits that modern footwear often fails to provide. In this blog post, we thought it would be helpful to review the advantages of barefoot walking and examine why walking barefoot on the beach can be particularly beneficial.

If you've ever experienced the discomfort and limitations caused by lower back pain, you understand its profound impact on daily life. Yet, amidst the myriad of treatments and remedies, one often overlooked solution lies at the core – literally. Your core muscles serve as the central pillar of support for your spine, and strengthening them can be a key strategy in addressing and preventing lower back pain.

Are you tired of being told to "take a deep breath" when stress hits? Ever wished for a structured approach to cultivate healthier breathing habits for overall well-being? Look no further than the Buteyko method, developed by Dr. Konstantin Buteyko in the 1950's.

Whether you are pregnant or have recently given birth, during this time your body will be undergoing rapid physiological changes. This process is natural but changes in shape, weight, flexibility and activity levels can have painful consequences on the musculoskeletal system.

Christmas Voucher Offer terms and conditions - most importantly remember that we are a small business and we are making this offer in good faith, we appreciate you using it fairly.

When you have reached the point in your treatment plan where you have achieved the goals that you set out initially – usually calmed down the pain and returned to activities that you love. Supportive care is the phase when we can aim to maintain health for long-term stability

What happens when the pain changes from general pain to localised pain?

Whether or not to brace that injured body part is one of those questions that really is best left to an expert. This is because its a far more complicated question that it initially seems, some types of injury's really do benefit from short term support and others benefit far more from letting the body work it out for itself. Diving into the nitty-gritty of back and neck braces, as well as those trusty joint supports you see athletes and weekend warriors strapping on. We'll sift through the evidence, sort out the pros and cons, and wrap up with some handy tips to help you make the best call for your unique situation.

Okay, so this is one of those first world dilemmas and these choices are not going to be world changing. However they are still choices that need to be made so here are a few tips for a hassle free chiropractic appointment.

Congratulations to Elena!

Ah, muscle cramps – the sudden, unexpected, and utterly unwelcome visitors to our bodies. These uninvited guests can strike at the most inconvenient times, turning your leg into a pretzel or your calf into a rock-hard baguette. But fear not, for we have put together a guide on how to boot those cramps out the door and prevent them from crashing your party.

Techniques like massage, chiropractic adjustments, and physiotherapy are common and popular solutions for many seeking relief from various ailments. However, despite the benefits, there are risks associated with manual therapy that may be overlooked.

In today's fast-paced world, the traditional 9-to-5 office grind has evolved to accommodate the health and well-being of employees. One such innovation that has gained popularity in recent years is the sit-to-stand office desk. These desks offer a dynamic solution to the sedentary lifestyle often associated with office work, allowing users to switch between sitting and standing positions throughout the day. In this blog post, we will delve into the scientific research behind sit-to-stand office desks, provide recommendations, and conclude with insights on how to maximize their benefits.

One of the most frequent grumbles that we receive from patients is how quick their treatment appointment was. Our answer is usually that you are not paying for the chiropractors time, you are paying for their expertise, experience and the treatment.

Our job as chiropractors is very often detective work as we look at the whole patient and their lifestyle to try to find the root cause of their pain/complaint. So does clothing and fashion have a role to play in aggravating pain?

So many choices! How do you make a decision that is best for your needs? It can be tempting to go with whoever can fit you for an appointment the soonest, pain can make you impatient. But in the long run it would be more advisable to do a bit of research and chose the practitioner who you think that you will gel with the most.

Many questions are asked all the time so I have collated the answers here

Following on from the previous blog about the relationship between tight hips and lower back pain I thought I’d take a quick look at why so many people who are hypermobile experience pain also. It seems unfair –being stiff can cause pain but being very flexible can also cause pain.

Now that summer has well and truly arrived (hurrah!), we are noticing a seasonal trend in clinic - more people are attending for advice and treatment of lower back pain relating to recent increase in exercise. On physical examination we are finding that, very often, this lower back pain is closely related to tight hips that have been caused but a long winter of reduced activity.

Some impressive poetry by a lovely lady.

Most people respond very well to chiropractic treatment alone and are very happy for this to be the only change that they make. Many of our patients seek out and benefit from signposting and advice on exercise, diet, and supplements too. This is a natural progression on the road to optimal neuromuscular skeletal health.

To bathe before or after treatment? Does it matter, what are the benefits?

Standing and walking on 2 legs are far more difficult activities than you might imagine, so difficult in fact that humans are the only mammals that do it exclusively. A complex interaction between the brain, the nerves in the spine and the muscles and joints of the pelvis and legs is required to keep us upright. Even after millennia of adaptation and evolution walking is essentially not much more complicated than a controlled sequence of falls in a desired direction.

Did you know that by the end of winter, 87% of people have below optimum vitamin D levels in their systems? Factors such as obesity, older age and having darker skin tones can boost that number to 100%.

Even early risers can feel daunted by getting up in the morning if they have lower back pain. Not only can it be tricky to get out of bed but tasks that are usually simple, like putting on socks, need great planning to perform.Normally this pain/ stiffness eases off within half an hour or so of getting moving but it can lead people to wonder why it happens? In this blog entry I’d like to look at this in some depth and come up with some solutions to the problem.

TLDR - If you are struggling to function without a lot of pain management throughout the day then probably not. If you are coping and your work can make reasonable adjustments then it is worth considering. Keeping active and not dwelling on your discomfort will help. Communicate with your health care provider and your workplace for advise relevant to your situation.

In short this is your body’s position sense – the nerves that tell your brain where your body is in the world.

The perceived wisdom is that having a very high body mass index (BMI) causes joint problems, such as osteoarthritis, and increases pain. It is true that there is a lot of evidence that people who are overweight or obese have increased incidences of osteoarthritis than those who have a lower BMI. There are some good reasons for this (see below). However what is not true that increased BMI putting additional stress on weight bearing joints causes wear and tear. Joints don't wear out with increased use. In fact the opposite is true - the more you use a healthy joint the better it adapts, strengthens and repairs.

Some low cost tips for staying cool in a heat wave

When you have reached the point in your treatment plan where you have achieved the goals that you set out initially - usually calmed down the pain and returned to activities that you love

We’ve all experienced random pain across our bodies. Or maybe experienced a weird twitching somewhere? Often we can’t explain why it’s happened. Luckily these little zaps and twitches don’t usually indicate an issue. Rather, it’s your nervous system running required background maintenance.

Small observations can reveal so much and help build a picture of why you’ve come to visit us. Like a tree that grew on a windy clifftop with solid roots and stubborn branches, your adaptations and postural changes only make you stronger.

“Slipped” or herniated disc is one of those diagnosis that no one wants to hear, it sounds scary and permanent. Dr Google can be blamed for most of the catastrophizing about slipped discs. Modern imaging, amazing as it is, is contributing to patients worst fears about back pain. Often confirming disc injuries when in reality the discs are not always the problem.

When chiropractors start to work with the nervous system, muscles, fascia, ligaments, tendons and joints we sometimes unravel injuries from years ago. We may therefore shed layers of protective spasm or tension at each visit. This is a little like peeling away the layers of the onion in order to get to and understand the whole picture of what is going on with your body

As the treatment course progresses it is common for the type of pain experienced to change. This is partly a result of our body's healing response to treatment and also because the perception of pain changes as knowledge increases.

Pain is a protection mechanism not an indicator of damage. For various reasons your brain may decide that you are at risk and in order to protect you from harm will give you pain. How we experience that pain depends of many factors.

The degree of pain that we experience is not equal to the amount of damage that we have sustained. In fact the degree of pain experienced is an indicator of the degree of risk that we feel. This means that we can manage and reduce pain by analysing and evaluating our environmental, physical, social and psychological risks.

One of the most common pieces of advice that anyone in pain is given is to use ice or heat applied directly to the area. Treating pain with hot and cold can be extremely effective for a number of different conditions and injuries, and easily affordable.

Regular movement is key to comfort, especially if you’re stuck in one position for too long. If you find yourself in discomfort or pain, you should move every half an hour to an hour. Just a few minutes of movement can reduce pain and stiffness.

Postural variations are common and not normally a sign of anything other than lack of movement, general body deconditioning, poor health or stress.