This is a question I get asked all the time, and the answer is fairly consistent:
for most uncomplicated strains, sprains and even fractures, healing typically takes around 8 weeks.
More complex injuries - such as severe disc injuries, tendon tears, or compound fractures - can take significantly longer.
If you have some underlying chronic health conditions such as diabetes healing can take longer.
Yes and no.
No, in the sense that your body’s healing timeline is largely governed by biology. Around 8 weeks is the time your immune system needs to repair damaged tissue properly. However that doesn’t mean you’ll be in pain or unable to function for that entire period.
Yes, because while you can’t shortcut biology, you can influence how well - and how smoothly - you heal.
With the right approach, most strains, sprains, pulls, and twists will:
Settle progressively over that 8 week period
Allow a gradual return to normal activity
Leave only mild, temporary residual aches as tissues (like fascia) regain full function
You can significantly improve your outcome by:
- Being healthy and active in the first place
- Avoiding overload – Repeatedly aggravating the injury delays healing
- Managing inflammation wisely – Pain relief is important, but long-term use of anti-inflammatories like ibuprofen and naproxen may slow the healing process. We actually need inflammation in order to heal.
- Gradually reloading the tissue – Progressive, appropriate movement is key.
- Maintaining range of motion – Prevents stiffness and compensatory issues.
- Staying positive and confident – Your beliefs and behaviours influence recovery.
- Getting the right support – Hands-on care such as chiropractic treatment can help maintain joint function and reduce excessive stiffness or scarring of the soft tissue.
- Giving your immune system the best support with good nutrition – a great, balanced diet and appropriate supplements if needed.
You’re not “behind” in your recovery, and you’re not superhuman either - most injuries simply take about 8 weeks to fully heal.
But importantly:
👉 That doesn’t mean 8 weeks of doing nothing.
👉 It means 8 weeks of progressive, appropriate return to activity.
Trying to rush the process or cut corners often leads to longer-term issues like persistent pain, stiffness, ongoing fear avoidance behaviour and compensatory movement patterns or poorly healed tissue with scarring.
If you respect the process and support your body properly, you’ll not only heal - you’ll come back stronger and more resilient.
